Who Are IFS/Somatic Experiencing Intensives For?
Intensives may be a good fit for you if:
● You’ve been in therapy but aren’t making the progress you’d hoped for. You’re ready to go deeper and work through patterns or difficulties that seem stuck.
● You want to make meaningful progress in a shorter amount of time. Intensives offer the opportunity to focus deeply on your healing without spreading the work out over months or years.
● Weekly therapy isn’t practical for your schedule. An intensive can provide focused support in a concentrated period of time.
● You’re ready to dive deeply into your inner experience. You’re open to exploring the thoughts, emotions, and body sensations connected to what you’re experiencing.
● You have some experience with IFS therapy. You’re familiar with the basic IFS framework and are ready to take the work deeper.
● You’re able to connect with sensations in your body. Somatic work involves noticing and working with what you experience physically, not just talking about it.
● You’re spiritually open-minded. You’re curious about exploring the deeper dimensions of your healing and inner experience, whatever spirituality may mean to you.