Healing isn't just about understanding our minds—it's about listening to the wisdom of our entire body and spirit.

As a licensed mental health counselor (LCMHC in NC, LPCC in NM, and telehealth provider in SC), my approach is deeply rooted in holistic, body-centered care. Early in my career as a fitness and NIA instructor, I fell in love with movement and somatic awareness. When I later navigated my own struggle with chronic pain, modalities like Somatic Experiencing (SE), TRE (Tension/Trauma Releasing Exercises), and Internal Family Systems (IFS) offered the relief and transformation I needed to heal unresolved trauma.

That experience ignited my lifelong dedication to helping others step out of pain and into authentic Self-leadership. I see clients in person in Hillsborough, NC, and virtually throughout New Mexico and South Carolina.