My approach
Psychotherapy
Talk therapy can be helpful, but sometimes it's just not enough. Maladaptive patterns of stress, trauma, anxiety, and depression lie in our bodies. Together you and I will untangle these problematic patterns to get to the root of your pain. Our sessions will allow you to metaphorically dip your toe into the pain and then come back to safety. In this way you are challenged to grow in a slow, safe manner.
My relationship with my clients is of the utmost importance to me. I accept you for who you are and whatever you are struggling with. You can be yourself with me without fear of judgment.
An intuitive, nurturing, and supportive manner are some of my strengths that create a safe space for healing as you develop self-compassion and acceptance. Employing humor and lightheartedness works as a balance as we process the deeper emotions.
Together, we'll develop a path so you can navigate life's transitions with more ease and acceptance.
Focus and Modalities
My focus lies in supporting:
Highly Sensitive People (HSPs) - I’m one, so I get it
Those who have experienced trauma
Therapists
Therapists in training
People Pleasers
Those striving to establish firmer boundaries in their lives
Individuals 18 years and older
The modalities I primarily use:
Internal Family Systems (IFS) I’m level 2 trained
Somatic Experiencing (SE) I’m a fully certified practitioner
Tension/Trauma Releasing Exercises (TRE) fully certified
Sand Tray therapy - self taught
2-Day Intensives
three hours each day
for 2 consecutive days
$1920
Intensive Programs
3-Day Intensives
three hours each day
for 3 consecutive days
$2640
3-Day Intensives
three hours each day
1 day a week for 3 weeks
$2640
Individualized Intensives
length based on pain points and goals